Vinyasa Krama (healing flow)

Anna has trained with Santosha Yoga School in Bali and specialises in a style of yoga called Vinyasa Krama, translated as ‘Healing Flow’. This is a very gentle style of yoga that aims to bring stillness to the mind. Performing this type of yoga can help in healing the mind and the body of any blockages. A lot of people are unaware of how strongly the mind, body and soul are connected, vinyasa krama allows for a balance to be restored leaving your mind, body and soul with a sense of peace and clarity. Yoga is often performed at sunrise, this is a time to honour the sun as it is coming up and also a great way to start your day feeling fresh and calm.